Women and Teens Self-Defense Training
A benefit for Domestic Violence Solutions
When: Saturday, Dec. 1, 2007, 10 a.m. to 1 p.m.
Where: Pure Pilates, 5727 Hollister Ave., Goleta.
Cost: $50
Age limit: Not available
Categories: Workshops
Description: Discussion includes awareness/prevention, personal boundaries, self-esteem, power of voice, defensive sprays, grounding exercises, and focused breathing. Techniques include: blocks, strikes, and releases from the ground and from standing. By the end of class you will have developed skills, confidence, and powerful tools to build upon. This is a respectful and empowering, class -- survivors will be safe and are encouraged to attend. Enhance your strength and abilities with effective strategies for personal empowerment!
Dress for comfort and freedom of movement, or yoga style clothes. Bring a notebook/pen, drinking water.
Phone: 805-722-0755
Event posted Nov. 19, 2007
Last updated Nov. 19, 2007
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