Way of Shamantha
Week-long retreat cultivating the attentional skills of relaxation, stillness, and clarity.
When: Saturday, April 12, 2008, 8 a.m.
Where: Old Mission Santa Barbara, 2201 Laguna St. , Santa Barbara
Cost: $690 - $970
Age limit: Not available
Categories: Lectures
Description: During this meditation seminar, B. Alan Wallace will introduce the theory and practice of three methods for developing meditative quiescence, or shamatha. We will begin with the practice of mindfulness of the breathing as taught in the Theravada tradition, an especially effective approach to soothing the body and calming the discursive mind.
Phone: 805-294-8425
Event posted March 19, 2008
Last updated March 19, 2008
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