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Overcoming Anger: Meditation and Wisdom for a Peaceful Life

SBCC Adult Ed Class

When: Tuesday, Sept. 16, 2008, 7:30 p.m. to 9:30 p.m.

Where: Mahakankala Buddhist Ctr., 508 Brinkerhoff Ave, Santa Barbara

Cost: Free

Age limit: Not available

Categories: Classes

Description:

Meditation is a practical and effective way to reduce and remove negative states of mind such as anger, jealousy, stress and tension. Learn how to use simple, yet powerful meditation techniques to overcome the painful habit of anger. Course Topics include:
New Beginnings: Understanding Anger Through Meditation; The Destructive Nature of Anger; Anger and Relationships; The Triggers of Anger: Why We Get Angry; Transforming Suffering: The Silent Observer; Patience, Resentment and Forgiveness.
Instructor: Kelsang Rigpa, MA.
Six-week course.

Phone: 805-964-6853

Event posted Sept. 3, 2008
Last updated Jan. 11, 2010

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