Back Care Fundamentals
Yoga-based spine health workshop.
When: Saturday, Oct. 30, 2010, 1:30 p.m. to 4 p.m.
Where: Santa Barbara Yoga Ctr., 32 E. Micheltorena St., Santa Barbara
Cost: $35 - $40
Age limit: 16+
Back Care Fundamentals is a yoga-based workshop, which will systematically work with the student’s entire spine, from the nap of the neck to the tailbone, to relieve and prevent back pain. The workshop will incorporate breathing techniques and yoga postures that blend bringing strength, flexibility and stabilization to the different areas of the body that sustain a healthy back. As a student you and your back, will walk away feeling integrated and energized. All levels welcome. No experience necessary. Please note: This workshop is not suitable for those with injuries.
Event posted Oct. 20, 2010
Last updated Oct. 20, 2010