Shake your belly, shake your booty. Led by Ruth Wishengrad, certified laughter yoga teacher.
When: Monday, Nov. 21, 2011, 7 p.m. to 8:15 p.m.
Where: Yoga Soup, 28 Parker Wy., Santa Barbara
Age limit: All ages
Categories: Indoor Sports
Shake your belly, shake your booty!
Did You Know?
• A 100 belly laughs is aerobic equivalent of 10 minutes on a rowing machine.
• 15 minutes of laughter equals the benefit of 2 hours of sleep.
• Laughter stimulates the brain and keeps it alert, helping people retain more information.
Ruth Wishengrad is a certified Laughter Yoga Leader, Breakthrough Coach and a professional teacher/trainer with over 20 years experience.
Event posted Sept. 27, 2011
Last updated Sept. 27, 2011