Workshop: Introduction to Yoga
Learn the basics of Hatha Yoga: the fundamentals of breath, movement, and alignment during a 3-day course with instructor Heather Tiddens.
When: Friday, Jan. 6, 2012, 6:30 p.m. to 8 p.m.
Where: Yoga Soup, 28 Parker Wy., Santa Barbara
Cost: Not available
Age limit: Not available
This 3-day course will prepare you to attend any of the beginning level ongoing yoga classes in town, and you will be amazed at how good you feel after practicing just 3 times. Heather has taught Intro to Yoga courses since 1999, and is very skilled in offering yoga in an accessible way as well as working appropriately with injuries and health conditions.
$50 for all three days.
Event posted Jan. 4, 2012
Last updated Jan. 4, 2012