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Workshop: Introduction to Yoga

Learn the basics of Hatha Yoga: the fundamentals of breath, movement, and alignment during a 3-day course with instructor Heather Tiddens.

When: Sunday, Jan. 8, 2012, 1:30 p.m. to 3:30 p.m.

Where: Yoga Soup, 28 Parker Wy., Santa Barbara

Cost: Not available

Age limit: Not available

Categories: Fitness

Description:

This 3-day course will prepare you to attend any of the beginning level ongoing yoga classes in town, and you will be amazed at how good you feel after practicing just 3 times. Heather has taught Intro to Yoga courses since 1999, and is very skilled in offering yoga in an accessible way as well as working appropriately with injuries and health conditions.

$50 for all three days.

Phone: 805-965-8811

Event posted Jan. 4, 2012
Last updated Jan. 4, 2012

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