Laugh your stress away in a class with certified laughter-yoga leader Ruth Wishengrad.
When: Monday, Jan. 30, 2012, 7 p.m. to 8:15 p.m.
Where: Yoga Soup, 28 Parker Wy., Santa Barbara
Age limit: Not available
Did You Know?
• A 100 belly laughs is aerobic equivalent of 10 minutes on a rowing machine!
• 15 minutes of laughter equals the benefit of 2 hours of sleep!
• Laughter stimulates the brain and keeps it awake, helping people retain more information.
Ruth Wishengrad is a certified Laughter Yoga Leader, Breakthrough Coach and a professional teacher/trainer with over 20 years experience.
Event posted Jan. 5, 2012
Last updated Jan. 10, 2012