Therapeutic Tai Chi Class
Tai Chi is a beautiful ancient Chinese exercise that uses slow, gentle, flowing movements in a focused manner; like meditation in motion.
When: Saturday, April 27, 2013, 9 a.m.
Where: Sino West, 5718 Hollister Ave., Goleta
Age limit: 13+
Therapeutic Tai Chi
Free Trial Class: Saturday, April 27, 9:00am
Tai Chi is a beautiful ancient Chinese exercise that uses slow, gentle, flowing movements in a focused manner; like meditation in motion. It is gentle physical exercise and stretching, where each posture flows into the next without pause, so your body is in constant motion, practicing balance and strength. Tai Chi is low impact, yet strengthens muscles, ligaments, and tendons that protect and support joints which keep them mobile and healthy. Regular practice of tai chi will prevent the body from becoming stiff and in pain, and keep the mind mentally clear and calm.
Benefits of Practicing Tai Chi:
• Reduce stress
• Reduce anxiety
• Increase strength
• Increase balance
• Increase flexibility
• Increase endurance
• Increase mental coordination
• Lowers high blood pressure
• Calms mind
Please RSVP via email or in the studio! Space is limited!
Event posted April 11, 2013
Last updated April 11, 2013