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Balance & Mobility Training

Join this small group to learn the techniques that will help you to stay healthy and independent, through strength and flexibility exercises.

When: Tuesday, Feb. 5, 2013, 10:30 a.m. to 11:30 a.m.

Where: Sansum Clinic Physical Therapy, 41 Hitchcock Way, Santa Barbara

Cost: $40

Age limit: 18+

Categories: Fitness

Description:

Natural aging, osteoporosis, arthritis and more can affect mobility and balance. With the guidance of our Physical Therapist you will practice simple exercises to improve:
•Strength, flexibility and endurance
•Using sensory systems for balance
•Posture and balance strategies for movement
•Patterns of walking
Join this small group to learn the techniques that will help you to stay healthy and independent. Program meets weekly on Tuesdays from 10:30 to 11:30 am beginning February 5, 2013.

Phone: 805-681-7781

Event posted Jan. 28, 2013
Last updated Jan. 28, 2013

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