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Meditate: Creating Stillness Within

Kelsang Wangpo combines short teachings with practical meditations during this weekly class.

When: Monday, Jan. 14, 2013, 7 p.m. to 8:15 p.m.

Where: Mahakankala Buddhist Ctr., 508 Brinkerhoff Ave, Santa Barbara

Cost: $10

Age limit: 12+

Categories: Classes

Description:

Learn how to meditate, or how to meditate better. Everyone can benefit from these simple, yet profound techniques. By getting to know our mind and how it functions, we can learn to take control of it, thereby cultivating stillness and inner peace--the source of real happiness for ourself and others.

Everyone is welcome--drop in for any or all of the classes.
Mondays 7-8:15pm, Jan.14 thru Feb.18

Phone: 805-563-6000

Event posted Jan. 2, 2013
Last updated Jan. 2, 2013

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