Walk & Train with the Physical Therapist
Do you want to start an exercise program but you are not sure where to begin?
When: Tuesday, Oct. 1, 2013, 2:30 p.m. to 4 p.m.
Where: Sansum Clinic, upper State, 215 Pesetas Ln., Santa Barbara
Age limit: 18+
For mature adults who want a gentle way to begin being active, Sansum Clinic offers Walk & Train with the Physical Therapist. Class is led by a Health Educator and Physical Therapist who will help you to improve endurance as you walk, increase neuromuscular efficiency, become more agile and participate in light toning and stretching exercises. Each week you will learn about a new health topic and you will build confidence in doing the activities of daily living. Class meets rain or shine on the back lawn at Sansum Clinic, 215 Pesetas Lane, beginning Tuesday September 10 from 2:30 to 4:00 pm and continues weekly through November 12. This program is free of charge and open to the community. To reserve a space or to learn more go to www.SansumClinic.org/Classes, or call 866-829-0909.
Event posted Aug. 26, 2013
Last updated Aug. 26, 2013