Health & Fitness
Getting Fit with PHIT
Josh Nissan helps folks rehabilitate injuries, perfect their exercise form, lose weight, and firm up. Read story.
Thursday, May 16, 2013
Stone Age Eating
Mikki Reilly is the author of Your Primal Body, which offers a perfect outline to changing your life. Read story.
Tuesday, April 16, 2013
Zumba Nation
Zumba is currently the number one fitness trend in the United States. Read story.
Tuesday, April 9, 2013
Living Your Dream
Wellness guru and owner of the Oaks at Ojai tells her life story in her new book. Read story.
Tuesday, March 26, 2013
Ever-Evolving Health and Beauty
Evolutions Medical & Day Spa still offers noninvasive medical procedures and has expanded to include a full menu of day spa services as well. Read story.
Tuesday, March 26, 2013
Under Your Skin
Dr. Olga Aguilera’s latest creation is Argireline Facial Serum, which has results consistently compared to those of Botox. Read story.
Wednesday, February 6, 2013
Sucking in the Salt Cave
Inside Santa Barbara's new speleotherapy center, where dry, mineral rich air may cure what ails you. Read story.
Saturday, December 29, 2012
Scanned for Life
In which I nervously get my heart checked for blockage with HealthWave's body-scanning device. Read story.
Sunday, December 23, 2012
Trusting Strangers
Findings suggest that people are more selfish than altruistic. Read story.
Wednesday, November 14, 2012
Silver Linings
Literally from the time of my diagnosis, I became conscious of the need for optimism and began looking for (and finding!) silver linings. Read story.
Thursday, October 25, 2012
Telling Your Kids You Have Cancer
Discussing cancer with your child is an emotionally charged situation; all too often, parents avoid discussing it. Read story.
Wednesday, October 10, 2012
Beating Breast Cancer
After being diagnosed, Santa Barbaran Hollye Jacobs started the Silver Pen blog to chronicle her battle and help others with breast cancer. Read story.
Thursday, October 4, 2012
Avon Breast Cancer Walk
Santa Barbara hosts the Southern California event of the annual fundraiser, which also takes place in other cities throughout the country. Read story.
Monday, September 17, 2012
Feets of Fancy
Learning about forefoot running with Killer B Fitness. Read story.
Friday, August 31, 2012
Carrie Bissell Cares About Brain Injury Survivors
The new director of Jodi House, together with Cottage’s Rehabilitation Hospital and Coast Care Giver Resource Center, aims to help survivors. Read story.
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