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Health & Fitness

Chantal Evrard Cultivates Healing Atmosphere

Pranic healer and Lotusland guide uses aromatherapy, yoga, and meditation to create peace. Read story.

Tuesday, September 13, 2016

Yogi Movement’s Healthy Activism

Swedish students from Antioch University host pop-up yoga classes to benefit Indian orphans. Read story.

Tuesday, August 30, 2016

Gaining Energy and Losing Weight with Fitness Transform

Mikki Reilly’s paleo diets and thrice-weekly workouts were all I needed to get in shape. Read story.

Wednesday, August 3, 2016

Tools of the Exercise Trade

Fitness Transform’s Mikki Reilly breaks down the fixtures of fitness. Read story.

Thursday, June 23, 2016

Double Energy Twins Push Memory Diet

Judi and Shari Zucker publish “The Memory Diet: More Than 150 Recipes for the Proper Care and Feeding of Your Brain.” Read story.

Friday, June 3, 2016

StudioPass Opens Fitness Options

Cruise Santa Barbara’s yoga, dance, and other studios for one price. Read story.

Tuesday, May 24, 2016

Beauty and Tech Merge at Evolutions Medical Spa

A variety of cutting-edge services are offered on lower Chapala Street. Read story.

Wednesday, April 20, 2016

Enjoying the Foot Spas of State Street

Chinese reflexology centers offer much more than a simple massage. Read story.

Wednesday, April 20, 2016

Bar Life Offers Free Fitness and Life Lessons

Get ripped and right every Sunday at Dwight Murphy Park. Read story.

Tuesday, April 19, 2016

Jessica Parsons Offers Inclusive Yoga for All

Instructor with Down syndrome welcomes students of all ages and abilities. Read story.

Tuesday, March 29, 2016

Eddie Ellner’s Double-Digit Introspection

Yoga Soup kicks off the next decade with free yoga and a new lease on life. Read story.

Monday, March 28, 2016

Winning at the Game of Life

The Gravitas Fitness challenge comes to a close. Read story.

Tuesday, March 22, 2016

Slumber Sleeper Lets Families Rest Easy

The S.B. brand Swanling is helping babies and parents get a good night’s sleep. Read story.

Thursday, March 17, 2016

Game of Life Challenge Winding Down

Notes on nutrition, meditation, body maintenance, and more from Gravitas Fitness program. Read story.

Friday, March 11, 2016

Gravitas Fitness Plays the Game of Life

Eric Malzone challenges clients to improve their lives step by step for five weeks. Read story.

Tuesday, February 9, 2016
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