Health & Fitness
Dense Breasts
The kind of personal breast exam that women are encouraged to perform every month is not sufficient to figure out one's density, according to Santa Barbara radiologist Judy Dean. Read story.
Tuesday, August 14, 2012
Ira Israel on Yoga, Meditation, and Happiness
The renowned teacher and psychotherapist will host his popular Yoga and Mindfulness for Authentic Relationships workshop on July 21. Read story.
Friday, July 13, 2012
Grapeseed Co.
The S.B.-based company specializing in vinotherapy skin-care products opens its second area shop. Read story.
Wednesday, June 20, 2012
RussaYog
For the past two-and-a-half years, Diana Charles — who has multiple sclerosis — has been doing one-on-one training sessions at RussaYog, an S.B. yoga studio that adds ropes to the traditional practice. Read story.
Tuesday, June 19, 2012
Santa Barbara’s Own Aikido Master
Lia Suzuki operates a premium martial arts dojo minutes away from Stearns Wharf. Read story.
Monday, June 11, 2012
Los Prietos Gets CrossFit
Last week, the trainers from CrossFit Pacific Coast taught delinquent teens how to exercise. Read story.
Saturday, June 9, 2012
Say Om to a Greener Yoga Mat Cleaner
The Matsana sanitizer uses a germ-killing, high-powered UV light for quick and effective cleansing. Read story.
Saturday, June 2, 2012
Say Hi to Super Sandbag
Weights are expensive, but sand isn't, so try out this new exercise regime. Read story.
Thursday, May 31, 2012
A Relaxing Reset
Santa Barbara craniosacral therapist Paul Brown explains how his energy work promotes self-healing. Read story.
Wednesday, May 30, 2012
Friends via Fitness
The Friday Fitness and Fun program helps teens make friends and get fit. Read story.
Monday, May 21, 2012
Female Fitness
Huang’s club, with its collection of member-donated sporting memorabilia, is a response to the insolent tone of women’s spaces in gyms. Read story.
Wednesday, January 18, 2012
Combating Chiari
Because the symptoms are common and can easily be recognized as expressions of other illnesses, the illness is often disregarded and thus misdiagnosed. Read story.
Tuesday, January 10, 2012
Full Moon Yoga
Join Carpinteria yoga instructor Meredith Medland for a monthly outdoor yoga session under the stars. Read story.
Monday, November 21, 2011
BodyPump
Les Mills is a global fitness trend that has captivated Santa Barbara with its group exercise programs designed for consistency, efficiency, and effectiveness. Read story.
Wednesday, October 26, 2011
S.B. Marathon
Saturday, November 12, bipeds from around the world will arrive in our seaside town to participate in the third annual S.B. International Marathon. Read story.
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