Health & Fitness
Join Carpinteria yoga instructor Meredith Medland for a monthly outdoor yoga session under the stars. Read story.
Monday, November 21, 2011
Les Mills is a global fitness trend that has captivated Santa Barbara with its group exercise programs designed for consistency, efficiency, and effectiveness. Read story.
Wednesday, October 26, 2011
Saturday, November 12, bipeds from around the world will arrive in our seaside town to participate in the third annual S.B. International Marathon. Read story.
Tuesday, October 25, 2011
An eye-closing encounter with Santa Barbara's first and only “Life Vessel.” Read story.
Saturday, October 22, 2011
This week, dozens of schoolkids converged on La Cumbre Plaza to set a record as part of the national “Let's Jump!” exercise campaign. Read story.
Friday, October 14, 2011
A bona fide bicycle fitting, I had thought, was for princess-and-the-pea, bi-pedal prima donnas. Wrong. Read story.
Wednesday, September 28, 2011
Heath Bond offers holistic healing. Read story.
Wednesday, September 14, 2011
Incorporating isometric exercise, weight training, core strengthening, and stretching, this fitness regime creates long, lean bodies. Read story.
Wednesday, September 7, 2011
Among ailments treated by access energy at the Body Therapy Institute are addiction, OCD, depression, and pain. Read story.
Tuesday, September 6, 2011
Physical, mental, emotional well-being benefit from this ancient Chinese-influenced practice. Read story.
Monday, August 29, 2011
Dr. David Raphael is the only doctor performing bris ceremonies in Santa Barbara. Read story.
Thursday, August 11, 2011
Coffee addictions, headaches, other aches eliminated with reflexology. Read story.
Monday, August 1, 2011
Wanderlust 2011 will bring together the world’s top yoga teachers with such musical acts and Michael Franti, Girl Talk, and the Wailers. Read story.
Thursday, July 21, 2011
Sansum Diabetes Research Institute releases bilingual cookbook to combat and prevent diabetes. Read story.
Friday, July 15, 2011
Our intrepid senior editor enters the world of serious exercise and emerges a better, stronger man. Read story.