Health & Fitness

Full Moon Yoga

Join Carpinteria yoga instructor Meredith Medland for a monthly outdoor yoga session under the stars. Read story.

Monday, November 21, 2011


Les Mills is a global fitness trend that has captivated Santa Barbara with its group exercise programs designed for consistency, efficiency, and effectiveness. Read story.

Wednesday, October 26, 2011

S.B. Marathon

Saturday, November 12, bipeds from around the world will arrive in our seaside town to participate in the third annual S.B. International Marathon. Read story.

Tuesday, October 25, 2011

My Self in a Box

An eye-closing encounter with Santa Barbara's first and only “Life Vessel.” Read story.

Saturday, October 22, 2011

World Record for Jumping Jacks

This week, dozens of schoolkids converged on La Cumbre Plaza to set a record as part of the national “Let's Jump!” exercise campaign. Read story.

Friday, October 14, 2011

Of Man and Machine

A bona fide bicycle fitting, I had thought, was for princess-and-the-pea, bi-pedal prima donnas. Wrong. Read story.

Wednesday, September 28, 2011

A Sound Body of Work

Heath Bond offers holistic healing. Read story.

Wednesday, September 14, 2011

The Bar Method

Incorporating isometric exercise, weight training, core strengthening, and stretching, this fitness regime creates long, lean bodies. Read story.

Wednesday, September 7, 2011

Up Close with Access Energy Success Stories

Among ailments treated by access energy at the Body Therapy Institute are addiction, OCD, depression, and pain. Read story.

Tuesday, September 6, 2011

The Magnetism of Qigong

Physical, mental, emotional well-being benefit from this ancient Chinese-influenced practice. Read story.

Monday, August 29, 2011

Meet Santa Barbara’s Mohel

Dr. David Raphael is the only doctor performing bris ceremonies in Santa Barbara. Read story.

Thursday, August 11, 2011

Clear a Temple Headache

Coffee addictions, headaches, other aches eliminated with reflexology. Read story.

Monday, August 1, 2011

Wanderlust 2011 at Squaw Valley

Wanderlust 2011 will bring together the world’s top yoga teachers with such musical acts and Michael Franti, Girl Talk, and the Wailers. Read story.

Thursday, July 21, 2011

Eating with Diabetes

Sansum Diabetes Research Institute releases bilingual cookbook to combat and prevent diabetes. Read story.

Friday, July 15, 2011

Caught in the CrossFit Crossfire

Our intrepid senior editor enters the world of serious exercise and emerges a better, stronger man. Read story.

Wednesday, July 13, 2011
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