Health & Fitness
Physical, mental, emotional well-being benefit from this ancient Chinese-influenced practice. Read story.
Monday, August 29, 2011
Dr. David Raphael is the only doctor performing bris ceremonies in Santa Barbara. Read story.
Thursday, August 11, 2011
Coffee addictions, headaches, other aches eliminated with reflexology. Read story.
Monday, August 1, 2011
Wanderlust 2011 will bring together the world’s top yoga teachers with such musical acts and Michael Franti, Girl Talk, and the Wailers. Read story.
Thursday, July 21, 2011
Sansum Diabetes Research Institute releases bilingual cookbook to combat and prevent diabetes. Read story.
Friday, July 15, 2011
Our intrepid senior editor enters the world of serious exercise and emerges a better, stronger man. Read story.
Wednesday, July 13, 2011
Alki Art & Wellness Institute to host seminar on health and eating. Read story.
Friday, July 8, 2011
The cardio and circuit training workout program is up and running, outdoors at Alameda Park. Read story.
Wednesday, June 29, 2011
Sunblocks and UV-deflecting clothing will help keep skin damage to a minimum, but skin cancer is the most common kind of cancer. Read story.
Monday, June 6, 2011
Katie speaks with three veterans turned bodyworkers Read story.
Saturday, June 4, 2011
A chat with CrossFit Goodland founder Nick Conn, who’s hosting a June 4 competition to benefit nonprofits. Read story.
Sunday, May 29, 2011
Research over the past couple of decades has brought the therapeutic effects of RICE (rest, ice, compress, elevate) for soft-tissue injury into question. Read story.
Sunday, May 15, 2011
An extended interview with Eric Malzone, who cofounded CrossFit Pacific Coast two years ago. Read story.
Saturday, May 7, 2011
Crossfit Pacific Coast’s co-owner Traver Boehm talks about mixed martial arts, acupuncture, and the right attitude. Read story.
Saturday, April 23, 2011
An interview provides the perspective of a Santa Barbara trigger point therapy expert. Read story.