Functional Fitness

Chris Ecklund, MA, CSCS, USAW is the President/CEO and Performance Director for Prevail Conditioning Performance Center in Santa Barbara, CA. Chris trains youth to elite level athletes as well and fitness enthusiasts. He has been in the industry for 15 years as a personal trainer and fitness director, secondary educator developing and implementing new curriculum, and strength and conditioning coach in both the private industry and collegiate levels. Chris is an adjunct faculty at Westmont College and University of California Santa Barbara and speaks and writes nationally as a fitness and performance expert.

Ice an Injury?

Research over the past couple of decades has brought the therapeutic effects of RICE (rest, ice, compress, elevate) for soft-tissue injury into question. Read story.

Sunday, May 15, 2011

Choosing a Personal Trainer or Strength Coach

One problem is that the profession is practiced by people with no qualification other than a $50 online certification. Read story.

Saturday, March 12, 2011

To Resolve or Not to Resolve

This time of year has always been a blessing and a curse for us personal trainers. Read story.

Thursday, December 30, 2010

Top 10 Mistakes Athletes Make in Their Training Programs

From insufficient hydration to insufficient recovery to conditioning incorrectly for your sport, Diana Palmer describes how to correct erroneous workout habits. Read story.

Saturday, November 27, 2010

Top 10 Mistakes People Make in the Gym

Health clubs full of people making inefficient progress toward their goals or, worse, creating poor movement patterns and incurring injuries. Read story.

Monday, November 8, 2010

Baring Your Sole: Part 2

The second installment on the goods and bads of barefoot running. Read story.

Monday, October 25, 2010

Baring Your Sole, Part One

Understanding barefoot running, the latest exercise fad. Read story.

Saturday, September 18, 2010

Toning Up

Getting in shape with personal trainer Chris Ecklund. Read story.

Wednesday, September 8, 2010

Core Training ... It’s Not About Your Six-Pack

Why everyone needs to focus on their core, and how to do so. Read story.

Saturday, September 4, 2010
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