Joaquin Gacia Morales March 2011
Published on July 12, 2011
Joaquin Gacia Morales in March 2011
Wrapped (Navinki) - Up Close - Leighton Collier Roux
Interlude #21 - Paul Roux
Coach Traver Boehm gets a good-natured laugh out of seeing his athletes pushed to the brink of total exhaustion.
Running is usually the easiest part of the CrossFit workout, at least according to the author, seen near collapse here.
The seemingly simply kettlebell swinging gets tiring after a short amount of time.
Though it's a mere 65 pounds, CrossFit guinea pig Matt Kettmann struggles to squat it 25 times.
The "Workout of the Day" was 1000 meters of rowing followed by 25 overhead squats, 200 meters of running, 50 kettlebell swings, 200 more meters, 25 burpies, and 200 more meters.
The author, in blue shirt, stretches his neck.
Coach and owner Traver Boehm shows his CrossFit class a good stretch.
CPC coach Traver Boehm leads a Monday lunchtime class.
After some warm-up exercises, CrossFit Pacific Coast's classes often focus on particular weightlifting techniques. Here, the class learns about overhead squats.
Jose Flores (aka Juan Ramirez)
HERE’S SPACEY: Kevin Spacey plays one of the three bosses who lead their workers to plot their demise in the dark comedy Horrible Bosses.
Jeanne Rand Green: 1914-2011
Derek Legg, who was crowned tournament MVP, hit a home run in the fourth inning of Sunday’s game against Menlo Park, and put the Foresters in the lead.
Eddie Vedder at the Santa Barbara Bowl
Steely Dan at the Santa Barbara Bowl