WEATHER »

Back to photo galleries

My Crossfit Workout

photo thumbnail

After some warm-up exercises, CrossFit Pacific Coast's classes often focus on particular weightlifting techniques. Here, the class learns about overhead squats.

Published on July 12, 2011

photo thumbnail

Coach and owner Traver Boehm shows his CrossFit class a good stretch.

Published on July 12, 2011

photo thumbnail

CPC coach Traver Boehm leads a Monday lunchtime class.

Published on July 12, 2011

photo thumbnail

The author, in blue shirt, stretches his neck.

Published on July 12, 2011

photo thumbnail

The "Workout of the Day" was 1000 meters of rowing followed by 25 overhead squats, 200 meters of running, 50 kettlebell swings, 200 more meters, 25 burpies, and 200 more meters.

Published on July 12, 2011

photo thumbnail

Though it's a mere 65 pounds, CrossFit guinea pig Matt Kettmann struggles to squat it 25 times.

Published on July 12, 2011

photo thumbnail

The seemingly simply kettlebell swinging gets tiring after a short amount of time.

Published on July 12, 2011

photo thumbnail

Running is usually the easiest part of the CrossFit workout, at least according to the author, seen near collapse here.

Published on July 12, 2011

photo thumbnail

Coach Traver Boehm gets a good-natured laugh out of seeing his athletes pushed to the brink of total exhaustion.

Published on July 12, 2011

Be succinct, constructive, and relevant to the story. Leaving a comment means you agree to our Discussion Guidelines. We like civilized discourse. We don't like spam, lying, profanity, harassment or personal attacks.

comments powered by Disqus
event calendar sponsored by: