Meditation and Yin Yoga
With instructor Heather Tiddens.
When:
Mondays from 5 p.m. to 6:15 p.m.
Event is ongoing: Indefinitely
Where: Yoga Soup, 28 Parker Way, Santa Barbara
Cost: $15
Age limit: 18+
Phone: 805-965-8811
Categories: Workshops
Description: Yoga is a quiet, gentle practice, suitable for all levels of practitioner. The postures are all practiced on the floor, staying in each from 3 to 5 minutes while relaxing the muscles. Yin Yoga targets the body's connective tissue, addressing the mobility and health of our joints in the hips, pelvis and spine. It is a helpful preparation for sitting meditation at the end of class, and both provide wonderful balancing and restorative qualities to our very "yang" lifestyles."
Meets every Monday
Event posted March 16, 2009
Last updated July 15, 2009
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