Yoga with a Rope
Sundays from 9 a.m. to 10 a.m.
Mondays from 9 a.m. to 10 a.m.
Wednesdays from 9 a.m. to 10 a.m.
Fridays from 9 a.m. to 10 a.m.
Saturdays from 9 a.m. to 10 a.m.
Event is ongoing: Indefinitely
Where: 1213 State Street, Suite L
Age limit: 12+
Description: RussaYog® uses the basic yogic approach and adds a rope (russa). The free flowing rope, held in each hand, coupled with yogic asans (postures), allows you to use gravity to create stresses and experience a complete body workout, taking your mind and body to a heightened state of awareness and fitness.
Multiple classes are offered. Visit www.russayog.com/classes/sb for full schedule.
Event posted June 5, 2012
Last updated Oct. 3, 2012