Online Class: “Fuel For Life: The Basics of a Balanced Diet”
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Mon, Feb 02 5:30 PM - 7:00 PM
Address (map)
Online - Zoom
Venue (website)
Online/Virtual/Zoom
This class is designed for individuals who want to learn more about nutrition and take the first steps toward a healthier lifestyle through informed dietary choices. We will discuss:
- Components needed to create a balanced diet
- Nutrients we get from our foods and their benefits for our health
- How to set specific goals to track and measure your progress and help yourself better achieve your health goals
Instructor: Michele Meissner, Clinical Registered Dietitian – Sutter Health
Free of charge and open to the community. This virtual class meets on Zoom. Call (805) 681-7522 to register. The Zoom link will be emailed to you the week before the class.
