Resource & Expand
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sat, Mar 14 2:00 PM - 4:00 PM
Address (map)
28 Parker Way
Venue (website)
Yoga Soup
Join Emily Benaron and Anahita Navab Holden for Resource & Expand.
Learn to settle your nervous system with trauma-informed somatic mindfulness, yoga, and self-compassion practices.
This nourishing afternoon will include self-myofascial release using therapy balls, therapeutic yoga, and somatic experiencing accompanied by gentle and healing sound for deep rest.
