Feeling Struck, Stressed, or Overwhelmed?
Class/Workshop
Health & Wellness
Goleta Valley Community Center
Contact Details:
Phone: 805-699-5181
Email: sbcommunityprogram@gmail.com
Website: View Website
Social Media:
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Tue, Mar 10 6:30 PM - 8:00 PM
Address (map)
5679 Hollister Ave, Goleta, CA 93117
Venue (website)
Goleta Valley Community Center
Join a free educational session exploring practical, evidence-based strategies to improve mental health and emotional well-being.
Learn how everyday factors such as stress, sleep, nutrition, and thought patterns influence anxiety, mood, and mental clarity.
Because small changes can make a measurable difference in stress, energy, and mental clarity, this session introduces tools designed to build resilience and support long-term mental wellness.
