Age Wise Yoga-with Rose Whitham~ Tuesdays
Class/Workshop
Senior Citizens
Yoga
Flow Yoga & Wellness
Contact Details:
Phone: (805)459-7033
Email: connect@sbflowyoga.com
Website: View Website
Social Media:
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Tue, Feb 24 1:00 PM - 2:15 PM
Tue, Mar 03 1:00 PM - 2:15 PM
Tue, Mar 10 1:00 PM - 2:15 PM
Tue, Mar 17 1:00 PM - 2:15 PM
Address (map)
4441 Hollister Ave
Venue (website)
Flow Yoga & Wellness
5 WEEK SERIES
Finally – yoga for the “not so young” body.
This is a class of conditioning yoga movements designed especially for seniors.
You will not be:
Twisting into a pretzel, balancing like a stork, or attempting to bring your nose to your knees.
You will be:
Regaining flexibility and balance and strengthening muscles.
Gentle movements that help you regain use of neck, shoulders, arms, hands, legs, ankles, feet, stomach, spine, organs.
Movements will be individualized for your particular needs .
