Safe & Secure: Women’s Self‑Defense Workshop
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sat, Aug 01 1:00 PM - 5:00 PM
Address (map)
28 Parker Way
Venue (website)
Yoga Soup
This women’s self‑defense course offers practical, effective, reality‑based training for real‑world situations. The focus is on simplicity, efficiency, and confidence. You’ll develop the ability to stay calm, access your natural strength, and act with intention. Self‑defense training supports physical health, mental resilience, and long‑term personal empowerment.
You will learn how to recognize danger early, respond decisively, and protect yourself in disruptive or high‑stress environments.
No experience required — just a willingness to learn and grow.
- Awareness fundamentals
- Power positioning
- Posture and force generation
- Accessing instinctive responses
- Using primary striking tools
- Identifying threats
- Defensive and offensive techniques
- Escape and evasion skills
- Creating a personal safety strategy
