The Truth About the Pelvic Floor: A Workshop
Best Bet
Health & Wellness
Women
Be Well Pilates
Contact Details:
Phone: 805-334-0216
Email: info@bewellpilates.com
Website: View Website
Social Media:
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Sat, Dec 05 10:00 AM - 12:30 PM
Address (map)
2941 De La Vina Street
Venue (website)
Be Well Pilates
The Truth About the Pelvic Floor: A Women’s Wellness Workshop to feel strong, informed and at home in your body
This intimate, empowering workshop is for women seeking to understand and take control of their pelvic floor – a key part of daily movement, well-being and feeling at home in your body.
Led by local experts Melissa Runquist, PT, DPT, PRPC, and Alexis Pittmon, this experience blends education, movement, and self-awareness. You’ll explore how to safely engage or relax your pelvic floor, learn simple Pilates exercises for all levels, and gain tools to manage common concerns like urinary urgency, leaks, and pelvic heaviness.
No medical jargon. No shame. Just real, practical knowledge.
Who should attend: Women at any stage of life who want to feel stronger, more confident, and in tune with their bodies.
Limited spaces available
Date: Saturday, December 5, 2026
Time: 10:00 AM – 12:30 PM
Location: Be Well Pilates Studio, 2941 De La Vina Street, Santa Barbara, CA 93105
Cost: $75 | Early Bird Rate: $50 (by November 17)
