Hiding in Plain Sight Cardio Confidential By Amy R. Ramos Workouts at Shoreline Park are available with former Arena Football League running back Julian Hayes.
Hot Stuff, Cool Vibes Cardio Confidential By Amy R. Ramos Our columnist tries hot yoga, sweating it out at Power of Your Om.
Finding Functional Fitness at F45 Cardio Confidential By Amy R. Ramos Gym’s 45-minute workouts are heavy on weights and offer a variety of activities.