Safe & Secure: Women’s Self‑Defense Workshop
This women’s self‑defense course offers practical, effective, reality‑based training for real‑world situations. The focus is on simplicity, efficiency, and confidence.
This women’s self‑defense course offers practical, effective, reality‑based training for real‑world situations. The focus is on simplicity, efficiency, and confidence.
To support those who have been affected by the events in Iran, proceeds will go directly to Norooz Foundation—a 501 (c)
6–7PM | Open Potions Elixir Bar in Studio 3 Drop in before Kirtan for a crafted elixir designed to open your
In this 2 day weekend workshop, we will learn basic anatomy and massage skills that we can share with our
In this 2 day weekend workshop, we will learn basic anatomy and massage skills that we can share with our
A few minutes of gentle yoga followed by an hour of breathing. The process itself could not be simpler: one
Explore the foundations of the ancient martial art of Tai Chi Chuan through movement, partner practice, and internal principles. Taijiquan
Explore the foundations of the ancient martial art of Tai Chi Chuan through movement, partner practice, and internal principles. Taijiquan
Explore the foundations of the ancient martial art of Tai Chi Chuan through movement, partner practice, and internal principles. Taijiquan
On Saturday, June 13 at 3 pm and Sunday, June 14 at 3 p.m., the Master Chorale concert Limitless will