Age Wise Yoga-with Rose Whitham~ Tuesdays
5 WEEK SERIES Finally – yoga for the “not so young” body. This is a class of conditioning yoga movements
Class/Workshop
Age Wise Yoga-with Rose Whitham~ Tuesdays
5 WEEK SERIES Finally – yoga for the “not so young” body. This is a class of conditioning yoga movements
Age Wise Yoga-with Rose Whitham~ Tuesdays
5 WEEK SERIES Finally – yoga for the “not so young” body. This is a class of conditioning yoga movements
Voice Activation Workshop with Jeremiah
This voice activation workshop offers a welcoming space to explore the voice as a shared experience. We’ll begin with gentle
QIGONG & Sound Bath with DidgeriiDrew
This class weaves together the flowing energy of Qi Gong, the grounding power of breathwork, and the deep relaxation of
The Smell of Honey, After Everything
A Ceremonial Breath, Gong & Tea An East Asian Tea Ritual — Dongfang Meiren (東方美人茶) You’re invited into a slower,
Flow’s 1st Friday Yoga & Tea Social- Special Guest
We start the evening with a 60 minute all-levels yoga class taught by Sophia, followed by an educational talk led
Botanical Printing Workshop with Latifat Apatira
Art lovers ages 15 and up are invited to join us for an intimate workshop with artist Latifat Apatira, whose elegant
Feeling Struck, Stressed, or Overwhelmed?
Join a free educational session exploring practical, evidence-based strategies to improve mental health and emotional well-being. Learn how everyday factors
Everyone Has a Story: A Memoir Writing Workshop
Turn your memories into stories! Join memoirist and poet, Diana Raab, for a workshop welcoming writers of all levels to
