YOGA FOR OSTEOPOROSIS
Yoga for Osteoporosis is a supportive, strengthening class designed to help build bone health, improve balance, and increase confidence in
Health & Wellness
Toning and vocal expression with singing bowls
While traditional sound bath and sound healing sessions employ a “passive experience”: participants listen while laying on the ground, our
Community Sound Gathering
Each of us experiences numerous seasons and events. Sometimes, painful moments and sadness can occur without warning. Bidding farewell to
Monthly Healing Journey: Breathwork & Sound with Yuna Lee
A 90-minute somatic, grounding experience to support nervous-system repair, emotional clarity, and inner ease. Each month features a different theme
YOGA FOR OSTEOPOROSIS
Yoga for Osteoporosis is a supportive, strengthening class designed to help build bone health, improve balance, and increase confidence in
Gong Night
If you enjoy the sound of singing bowls, you might want to experience the sound of gongs. Each gong produces
Soundbath with Christine
Join us for a deeply nourishing sound bath with Christine, one of Flow’s beloved teachers and a truly gifted sound
Ecstatic Dance Co-op SB
Join us for a magical night of dancing and music with DJ Turtle 🐢, featuring special guest Seshen, who will
Climate Fridays Resource Fair and Networking Event
Kick off 2026 by meeing SB’s leading environmental groups and learning how you can take action in 2026!
Beach Cleanup with the Sea Center
Be part of the solution to marine pollution! Come gain community with fellow ocean-lovers, and earn community service hours if
