Ready To Roll A Workshop to Simplify Foam Rolling
READY TO ROLL: A WORKSHOP TO SIMPLIFY + PERSONALIZE FOAM ROLLING FOR LESS PAIN, STRESS & STIFFNESS Brought to you by:
Health & Wellness
Yoga on the Wharf
Breathe, flow, and move with the backdrop of ocean waves and mountain views. This all-levels class blends invigorating movement with
Alpha School Workshop : From Inspiration to Action
From Inspiration to Action: Raising a Self-Driven Child At our recent event, The Power of Purpose: Kids Who Crush School &
Free Talk! “How to Motivate your Kids!
Join us at the Hilton Resort on Tuesday, October 14th from 5:30-7:30 for a fireside chat with Author Dr.David Yeager
Yoga on the Wharf
Breathe, flow, and move with the backdrop of ocean waves and mountain views. This all-levels class blends invigorating movement with
Women’s Self-Defense Seminar
We’re excited to announce that our widely-popular Women’s Self-Defense Seminar is BACK! It’s beginner-friendly, no experience is necessary, and ALL
Autumn Moon Festival & Acupuncture Demonstration
Please join us for light refreshments and a demonstration of acupuncture. If you are interested or curious about trying acupuncture
Compline with Story and Sound
An evening service intended for rest and contemplation. Compline is led by the Rev. Sarah Thomas. It begins with synthesized
Flow’s 1st Friday Yoga & Tea Social
Flow’s 1st Friday Yoga Tea Social- Special Guest, Ninaya Tomson We start the evening with a 45 minute all-levels yoga
Fall Group Detox with Ninaya Tomson
Fall Group Detox – 3 Sunday Virtual meetings With 9 In-Person Yoga classes October 5th-26th Mondays/Wednesdays & Fridays Join the
