Vocal Empowerment Workshop
Your voice has the power to inspire, motivate, and ignite change. Yet many people have not been exposed to or
Health & Wellness
Movement Medicine with Nikki Zimmerman
Connect to your body, mind, and spirit with breathwork, stretching, calisthenics, and dance. Meet yourself where you are and move
Barefoot Body Care with Luca Cupery
Mashing (barefoot-massage) creates deep, lasting, and relaxing effects in your body by compressing muscles and connective tissues with the strong
Breath is Kinetic with Sonya Barriere
In this breathwork class you’ll be encouraged to move and explore the sensations and intuitions of the body. Through this
Reiki Master Training: Reiki Level 3 Attunement
The reiki level 3 class (reiki master and reiki master teacher) and attunement is offered as a full day class.
Lifestyle Wellness Seminar
Free event with Dr. Clarence Ing, MD, MPH, international speaker, former consultant to Singapore Ministry of Health and Education, Singapore
Lifestyle Wellness Seminar
Free event with Dr. Clarence Ing, MD, MPH, international speaker, former consultant to Singapore Ministry of Health and Education, Singapore
Guided Breathwork Experience
A deep dive into consciousness and your physiology through a one-of-a-kind guided breathwork experience. Align your chemistry, optimize your physiology,
6 Session Class: Basics of Mindfulness Meditation
The Basics of Mindfulness Meditation Six Tuesday evenings in a row: 7:00-8:30 pm Beginning Oct 17 to Nov 21, 2023 Unity
Fall into Wellness: Superfood Sunday October Fest
Join us in October for some more Superfood Sunday nourishing fun! This month we will be featuring: A yoga class
