Creekside Nature Connection Walk
Mindful, playful small-group walk along San Roque Creek. Led by a certified nature and forest therapy guide. No outdoor experience
Health & Wellness
Introduction to Mindfulness Class
This 6-week (on Sundays) class will introduce the basic principles of insight/mindfulness meditation, including mindfulness of breath, body, and mind.
Kundalini Yoga and Sound Bath with Mitsuko
A 90-minute class focused on energetic self-discovery. The class will begin with an awareness-centering breathing exercise, followed by repetitive physical
Improving Your Health after Cancer Treatment
Please join us at this FREE in-person cancer education program where we will be focusing on nutrition and mental health strategies, as well as resources in the community,
Free Hazardous Waste Collection Event This Sunday!
It’s that time of year again! The Santa Barbara County Public Works Department will host its April Household Hazardous Waste
Pelvic Stability Workshop
This Pelvic Stability workshop with Cynthia Abulafia is available to all levels of practice. In the workshop, we will draw
Gun Defense Seminar
One factor that sets Krav Maga apart from other self-defense and martial arts practices is the incorporation of weapons defenses.
Cannabliss Yoga
Join Guest Teacher Robin Samples for an evening of intentional inhales and enlightening exhales as we combine yoga with cannabis.
Cacao Ceremony
Come together under the full moon for an evening of heart-opening cacao and community. Robin will serve up this sacred
Friday Flow and Tea Social
Come enjoy a 45-minute Flow class followed by tea & music and connection amongst friends. Our massage therapist will be
