Somatic Meditation & Inquiry Workshop
Meditation is the simple yet profound practice of awakening to our most fundamental self, often obscured by our habituated patterns
Health & Wellness
Movement Lab
Friday, December 12 7-9:30PM $25 Same Day / $20 Presale Reconnect with your body through an invigorating movement practice designed
Music & Meditation Series Debuts in Santa Barbara
A new concert experience is launching in Santa Barbara this December, inviting the community to slow down and reconnect through
Non-dual Effortless Mindfulness: Afternoon Retreat
Saturday, December 6 2-4:30PM $30 This afternoon retreat presents the philosophy and practice of pointing-out practices, a Tibetan-inspired non-dual meditation
Winter Solstice Celebration
Join Luca Cupery and the Sacred Sisters, Emily and Polly Carey, for a magical evening of celebration and ritual as
Kirtan! with Joss Jaffe
Saturday, December 6 7-8PM $25 Please join us as Joss leads singers on a yogic journey through their own voice
Quarterly Clinical Round Table
Join us for our Quarterly Clinical Round Table, a dynamic, interactive session where students present real-world case studies and receive
Elderberry Syrup Making Workshop
Elderberry syrup is one of the most beloved herbal remedies for supporting the immune system during cold and flu season.
HERBAL TEA PARTY With Emily Watson
Join us for this month’s Herbal Tea Party, where we’ll sip tea together, explore one featured herb in depth, and
Flow’s 1st Friday Yoga & Tea Social- with Special
We start the evening with a 45 minute all-levels yoga class followed by an educational talk about Lifestyle Medicine with
