Monthly Healing Journey: Breathwork & Sound with Yuna Lee
A 90-minute somatic, grounding experience to support nervous-system repair, emotional clarity, and inner ease. Each month features a different theme
Yoga
Yin Yoga and Sound Workshop
Benefits of the Workshop Enhances physical flexibility and relaxation through yin yoga, which targets the connective tissues and promotes joint
YOGA FOR OSTEOPOROSIS
Yoga for Osteoporosis is a supportive, strengthening class designed to help build bone health, improve balance, and increase confidence in
Soundbath with Christine
Join us for a deeply nourishing sound bath with Christine, one of Flow’s beloved teachers and a truly gifted sound
World Chant, Mantra, Rhythm & Story
Comfort and Joy: World Chant, Mantra, Rhythm & Story with Gina Salā & Joss Jaffe Friday, December 12, 2025 6:00 PM 7:30 PM 306 East
An Inspiring Hour of Mantra, Chant and Story
Comfort and Joy: An inspiring hour of Mantra, Chant and Story with Gina Salā (global vocals) with Joss Jaffe (tabla) with Gina
The Embodied Path Yoga Meet & Greet Info Session
With Cynthia Abulafia, Dora Chan, & Jazmin Ment Join us for a heartfelt evening of connection and inspiration as we
Somatic Meditation & Inquiry Workshop
Meditation is the simple yet profound practice of awakening to our most fundamental self, often obscured by our habituated patterns
Non-dual Effortless Mindfulness: Afternoon Retreat
Saturday, December 6 2-4:30PM $30 This afternoon retreat presents the philosophy and practice of pointing-out practices, a Tibetan-inspired non-dual meditation
Flow’s 1st Friday Yoga & Tea Social- with Special
We start the evening with a 45 minute all-levels yoga class followed by an educational talk about Lifestyle Medicine with
