Yoga For A Healthy Back
In this class we will learn a yoga sequence focusing solely on your back and the muscles connecting to your
Yoga
Flow Yoga and Wellness 1 Year Anniversary Celebration
Come for Spirit Flow yoga with Jeremy and stay for meditation and sound healing with Dora and Christine, chair massage
Flow Yoga In Benefit of Breast Cancer Awareness
JOIN US for A Special Class taught by Jacqueline to support and rally around our beloved Flow Family member, Mary
Inner : Outer nature based yoga & therapy group
Inner : Outer A nature-based yoga & therapy group with Luke Loggins, MA & Cara Behan, LMFT, weaving principles of eco-psychology, movement
Inner : Outer nature based yoga & therapy group
Inner : Outer A nature-based yoga & therapy group with Luke Loggins, MA & Cara Behan, LMFT, weaving principles of eco-psychology, movement
Kriya Yoga – An Ancient Science of Meditation
Kriya Yoga is an ancient meditation technique that cultivates body, mind, intellect, and awareness of the soul using powerful meditative
5 Elements Vinyasa: Yoga & Ayurveda
Join Kelly in this special 90 minute Vinyasa exploration of the 5 Elements in Ayurveda. Ayu=Life & Veda=Knowledge. Feel the
Tara Ling SB Retreat Day with Ven. Lama Kelsang
GREEN TARA DEITY YOGA Study and Practice in-person with Venerable Lama Kelsang Dukpa visiting from Sakya Monastery of Tibetan Buddhism hosted
Yoga On The Wharf – PoYO’s 12 Year Anniversary!
Come celebrate 12 years of Power of Your Om and our beautiful community with some breath & movement on Stearn’s
Yogapuncture: Yin Yoga & Acupuncture
The fusion of restorative yin yoga and acupuncture provides a powerful experience within the body. In this practice, we will
