Age Wise Yoga-with Rose Whitham~ Tuesdays
5 WEEK SERIES Finally – yoga for the “not so young” body. This is a class of conditioning yoga movements
Yoga
Age Wise Yoga-with Rose Whitham~ Tuesdays
5 WEEK SERIES Finally – yoga for the “not so young” body. This is a class of conditioning yoga movements
Flow’s 1st Friday Yoga & Tea Social- Special Guest
We start the evening with a 60 minute all-levels yoga class taught by Sophia, followed by an educational talk led
Yoga on the Wharf
Breathe, flow, and move with stunning ocean + mountain views on Stearns Wharf! Surrounded by the rhythm of the waves
Immersive Sound Experience
This 90-minute experience is designed to help you slow down, tune in, and reconnect — through breath, stillness, and intentional
The Joy of Bhakti with Darren Marc
Bhakti is the path of love and devotion — a journey that opens the heart and connects us with the
Resource & Expand
Join Emily Benaron and Anahita Navab Holden for Resource & Expand. Learn to settle your nervous system with trauma-informed somatic
Heart Songs – Kirtan with Cacao
During this sacred gathering, Darren Marc weaves together call and response singing (kirtan), a cacao ceremony, and heart-centered infused spiritual
Ecstatic Breathing with Eddie Ellner
A few minutes of gentle yoga followed by an hour of breathing. The process itself could not be simpler: one
Laughing Yoga with Alex Wyndham
In laughing yoga, we laugh together and guide our mind to a state of joy. In body yoga we move
