Soundbath with Christine
Join us for a deeply nourishing sound bath with Christine, one of Flow’s beloved teachers and a truly gifted sound
Flow Yoga & Wellness
Flow’s 1st Friday Yoga & Tea Social- with Special
We start the evening with a 45 minute all-levels yoga class followed by an educational talk about Lifestyle Medicine with
The Room – With Jody Neal
A two-hour field of stillness and presence This isn’t a workshop, ceremony, or discussion. It’s transmission. What to expect Eyes
Food as Medicine: For Perimenopause & Menopause
Food as Medicine: For Perimenopause & Menopause: A Guide to Hormonal Balance & Vitality Join Carley Hauck, an Integrative Wellness
Sacred Women’s Circle
Sacred Women’s Circle with Lindsay Batsford and Samantha Journey Join us for an evening of sisterhood, self-discovery, and soulful connection.
Stronger Bones, Naturally: Yoga & Osteogenic Loadi
Join Sarah Glicken, entrepreneur, author, and healthspan advocate as she shares advanced technologies to strengthen one of the key markers
Altar Making Workshop with Rebecca Zendhaus
Inspired by the traditions of Samhain and Dia de los Muertos, we will gather together to remember departed loved ones
Open your Heart – for those touched by Cancer
Join us for a very special Reiki Infused Sound bath for those affected by Cancer- open to anyone touched by
Flow’s 1st Friday Yoga & Tea Social
Flow’s 1st Friday Yoga Tea Social- Special Guest, Ninaya Tomson We start the evening with a 45 minute all-levels yoga
Fall Group Detox with Ninaya Tomson
Fall Group Detox – 3 Sunday Virtual meetings With 9 In-Person Yoga classes October 5th-26th Mondays/Wednesdays & Fridays Join the
