Yoga Class for Seniors- Taught by a Senior
FINALLY – YOGA FOR THE “NOT SO YOUNG” BODY. THIS IS A CLASS OF CONDITIONING YOGA MOVEMENTS DESIGNED ESPECIALLY FOR
Flow Yoga & Wellness
Flow Yoga and Wellness is Turning 2!
Join us to celebrate Flow’s 2-year anniversary! We are so grateful to our growing Flow Community. We will start the
Flow Tea Social & Clothing Swap
Come enjoy a 45 minute Flow Yoga class taught by Christine followed by a Clothing Swap, Chair massage & Tarot
The Four Agreements – Book Study Class
We invite you to join us in diving deep to study the book, The Four Agreements by Don Miguel Ruiz
The Four Agreements – Book Study Class
We invite you to join us in diving deep to study the book, The Four Agreements by Don Miguel Ruiz
The Four Agreements – Book Study Class
We invite you to join us in diving deep to study the book, The Four Agreements by Don Miguel Ruiz
Yin & Sound with Christine
To begin, Christine will guide you through a few Yin Yoga postures to relax your body followed by a sound
The Four Agreements – Book Study Class
We invite you to join us in diving deep to study the book, The Four Agreements by Don Miguel Ruiz
Flow’s 1st Friday- Yoga & Tea Social
Come enjoy a 45 minute Flow class taught by Dion followed by an informative, casual talk about EFT Tapping Techniques
Ascension Breathwork & Meditation Workshop
Come experience a Breathwork and Meditation lead by Greg Eatwell. Ascension is increasing your vibrational frequency to newly established base
