Kundalini Yoga and Sound Bath with Mitsuko
A 90-minute class focused on energetic self-discovery. The class will begin with an awareness centering breathing exercise, followed by repetitive
Flow Yoga & Wellness
Friday Flow and Tea Social
Come enjoy a 45 minute Flow class followed by tea & music and connection amongst friends. Our massage therapist will
Prenatal Yoga Series with Jamie
This 6-week prenatal yoga series is designed to guide mothers through all stages of their pregnancy journey. With breath work,
Kids Yoga with Madison
This a 45-minute interactive and mindful class for kids aged 5-12, where we will practice making shapes with our bodies,
Kundalini Yoga and Sound Bath with Mitsuko
A 90-minute class focused on energetic self-discovery. The class will begin with an awareness-centering breathing exercise, followed by repetitive physical
Kids Yoga Class with Madison
A 45 minute interactive and mindful class for kids aged 5-12, where we will practice making shapes with our bodies,
Awakened Heart Mantra Meditation and Sound Healing
We will meet together to get to know ourselves better through self inquiry, to learn the authentic spiritual practices and
Awakened Heart Mantra Meditation and Sound Healing
We will meet together to get to know ourselves better through self inquiry, to learn the authentic spiritual practices and
Kids Yoga Class with Madison
A 45 minute interactive and mindful class for kids aged 5-12, where we will practice making shapes with our bodies,
Kundalini Yoga and Sound Bath with Mitsuko
A 90-minute class focused on energetic self-discovery. The class will begin with an awareness centering breathing exercise, followed by repetitive
