Somatic Healing for Tension & Stress
Ease tension and stress in daily life. How do you nurture yourself? How do you listen to the tension in
Santa Barbara Yoga Center
The Heart of Energy & Sound
Learn how to use sacred sound and energy to quiet the mind, calm the nervous system, heal the body, and
Soul Rejuvenation
Soul Rejuvenation is a unique three hour healing event that combines restorative yoga, Reiki hands on healing and channeling for
Introduction to Yoga
Perfect for beginning students who would like to learn the basics or for any yoga student who’d like a brush
Hatha Yoga Flow
Alignment, deep understanding of asana, connection to breath and its power. Rounded and accessible to all levels and ages.
Introduction to Chair Yoga
In four classes, beginning students are introduced to gentle yoga exercises. Stretch and strengthen muscles. Improve mobility and balance. Stress
Introduction to Yin Yoga
Yin Yoga is a gentle, meditative practice that anyone can try. Heather will guide you into a few basic poses,
What Am I looking at?! with Anna Delury
“Observe, then adjust” is a famous command of B.K.S. Iyengar’s. But what is it we are supposed to observe, see?
Full Moon Sound Bath
A relaxing sound bath meditation featuring crystal singing bowls, baglama (Turkish string instrument), vocals, chimes, gong, and other instruments. The
Full Moon Sound Bath
Join Jim (Suburbanoid) for a Full Moon Sound Bath Meditation. Relax, release stress, and explore your inner peace. Jim will
