Chinese/Japanese Calligraphy

We will begin with a brief meditation focusing on sound and breathing, followed by learning how to use the brush and perform basic strokes on the special practice calligraphy mat.

Choose the characters you want to write about, but this class isn’t solely focused on writing.

This isn’t just about crafting a character flawlessly.

It’s about being aware, which encompasses a deep understanding and recognition of our surroundings, thoughts, emotions, and the impact of our actions on ourselves and others. Awareness goes beyond mere observation; it involves a conscious engagement with the present moment and an appreciation of the intricate details that often go unnoticed in our daily lives.

Be mindful of your posture, the movement of your arms, and your breath.

 It’s a chance to learn to clear your mind and as you focus on activity, you can discover the profound benefits that come with mindfulness and concentration. Engaging in a specific task allows you to immerse yourself fully in the present moment, which can lead to a sense of clarity and peace.

By directing your attention away from distractions and the incessant chatter of daily life, you create space for deeper thoughts and creativity to flourish. This process not only helps in reducing stress but also enhances your ability to perform tasks more effectively.

As you hone your focus, you may find that your productivity increases, and you can accomplish goals with greater ease.

Furthermore, the practice of concentrating on an activity fosters a sense of accomplishment and satisfaction, reinforcing positive feelings about your capabilities.

Over time, this practice can transform your approach to new challenges, allowing you to tackle them with a clear mind and a determined spirit.

Enjoy and bring beautiful writing to your home!