Staying Steady: Balance & Fall Prevention

Maintaining good balance is essential for independence, safety, and quality of life as we age. In this engaging and practical seminar, we’ll explore why balance changes over time and how simple, proactive steps can dramatically reduce the risk of falls — one of the leading causes of injury among older adults.

You’ll learn easy-to-follow strategies to improve stability, strengthen key muscles, and create a safer home environment. We’ll also cover everyday habits that support better balance, from the shoes you wear to how you move through your home.

Participants will leave with:

• Simple balance-building exercises
• Fall-prevention tips you can use immediately
• Home safety ideas to reduce hazards
• Tools to feel more confident, steady, and in control

All with one goal: helping you stay active, independent, and safely on your feet — so you can keep enjoying life on your terms.

Tuesday February 10th @ 10:30 am
Mulligans Cafe at The Santa Barbara Golf Club 3500 McCaw Ave Santa Barbara 93105

Register now: https://terridimond.com/upcoming-senior-seminars or call/text 805-709-0934 TerriDimond@bhhscal.com