Yoga en Silla
Adults
Best Bet
Health & Wellness
Eastside Library
Contact Details:
Phone: 805-962-7653
Email: librarypr@santabarbaraca.gov
Website: View Website
Social Media:
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Fri, Jan 16 9:30 AM - 10:30 AM
Fri, Feb 20 9:30 AM - 10:30 AM
Fri, Mar 13 9:30 AM - 10:30 AM
Fri, Apr 10 9:30 AM - 10:30 AM
Fri, May 15 9:30 AM - 10:30 AM
Fri, Jun 12 9:30 AM - 10:30 AM
Address (map)
1102 E. Montecito St.
Venue (website)
Eastside Library
Join SBPL and Pink Means Go Wellness for a series of special chair yoga and mindfulness sessions. This program is designed to be gentle and accessible for all bodies and abilities. Participants will learn tools to manage daily stress, enhance emotional balance, and support overall well-being through movement done while seated in a chair, breath awareness, and meditation.
What to Expect:
- Welcome and settle in
- Breathing exercises, gentle movement while seated, and guided meditation
- Conversation on the benefits of a regular yoga practice
Benefits:
- Relax the body and calm the mind
- Improve flexibility, strength, and balance in a supportive seated format
- Develop mindfulness and emotional resilience
By the end of each session, participants will feel more grounded, centered, and confident in incorporating yoga and mindfulness into their daily routines. No prior experience is needed. Just bring comfortable clothing, an open mind, and a willingness to explore movement in a supportive environment.
At Pink Means Go Wellness, we are dedicated to meeting individuals wherever they are on their wellness journey. We strive to make wellness practices inclusive and accessible. We encourage participants to honor their own pace while exploring the connection between the body and mind.
