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Workshop: Freedom in Meditation

Learn about the benefits of meditation; when, where, and what to meditate on; breathing practices; chanting meditations, and much more.

When: Saturday, May 28, 2011, 1:30 p.m. to 3:30 p.m.

Where: Yoga Soup, 28 Parker Wy., Santa Barbara

Cost: Not available

Age limit: Not available

Categories: Workshops

Description:

Are you looking for the missing peace in your life? If you want to feel that inner freedom in your life and experience this, know that your own body and mind hold the key! In calming the body and stilling the mind through meditation, the profound peace within us all can be revealed and experienced. You! are all you have been looking for!

You will see the Freedom to open your mind to the knowledge and expansiveness of Meditation.

In The Freedom In Meditation Workshop you will learn and experience:
• The benefits of meditation.
• Where and when to meditate.
• What to meditate on and why.
• Why all of the yogic paths lead to meditation.
• The yoga sutras that are specific to meditation.
• Three main Pranayama, or breathing, practices that ready the mind and body for meditation.
• Chanting meditations.
• Movement meditations
• Sitting meditations
• And more.

There will be time for questions and answers, so please come and join us for this wonderful celebration of the true Self within us all! Jai! Check out Yoga Soup website under Teachers to learn more about Dana & Emma.

Phone: 805-965-8811

Event posted May 12, 2011
Last updated May 12, 2011

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