Walk and Train with the Physical Therapist
For mature adults who want a gentle way to begin being active.
Tuesdays from 2:30 p.m. to 4 p.m.
Event is ongoing: Until Tuesday, October 30, 2012
Where: Sansum Clinic, 215 Pesetas Lane, Back Lawn, Santa Barbara
Age limit: 18+
Description: The class is led by a health educator and physical therapist who will help you to improve endurance as you walk, increase neuromuscular efficiency, become more agile and participate in light toning and stretching exercises. Each week you will learn about a new health topic and you will build confidence in doing the activities of daily living. Class meets rain or shine beginning Tuesday September 11 and continuing weekly through October 30. This program is free of charge and open to the community. To reserve a space or to learn more go to www.SansumClinic.org/Classes or call toll-free 866-829-0909.
Event posted Aug. 24, 2012
Last updated Aug. 24, 2012