Fit Circuit Class
Whole-body workout improves strength, agility, and balance by utilizing a variety of equipment like free weights, medicine balls, resistance bands, and more.
When:
Tuesdays from 8 a.m. to 9 a.m.
Thursdays from 8 a.m. to 9 a.m.
Event is ongoing: Indefinitely
Where: Titan Sports Performance and Fitness, Page Youth Ctr., 4540 Hollister Ave., Goleta
Cost: $10
Age limit: All ages
Phone: 805-683-1231
Categories:
Description: These 60-minute morning classes are a great way to start your day! We begin with an active stretchy and dynamic warm-up and quickly move on to balance, agility, and coordination drills. We then incorporate a variety of equipment such as free weights, medicine balls, resistance bands, and stability balls to build total body strength and improve core stability. This class concludes with a 10-minute, total body stretch
Event posted Jan. 3, 2007
Last updated March 8, 2011
Previous Month
