The Foundations of Insight Meditation – Zoom Class
**Events may have been canceled or postponed. Please contact the venue to confirm the event.
Date & Time
Mon, Nov 16 6:00 AM - 7:00 AM
Tue, Nov 17 6:00 AM - 7:00 AM
Wed, Nov 18 6:00 AM - 7:00 AM
Mon, Nov 23 6:00 AM - 7:00 AM
Tue, Nov 24 6:00 AM - 7:00 AM
Wed, Nov 25 6:00 AM - 7:00 AM
Mon, Nov 30 6:00 AM - 7:00 AM
Tue, Dec 01 6:00 AM - 7:00 AM
Wed, Dec 02 6:00 AM - 7:00 AM
Mon, Dec 07 6:00 AM - 7:00 AM
Tue, Dec 08 6:00 AM - 7:00 AM
Wed, Dec 09 6:00 AM - 7:00 AM
Mon, Dec 14 6:00 AM - 7:00 AM
Tue, Dec 15 6:00 AM - 7:00 AM
Wed, Dec 16 6:00 AM - 7:00 AM
Mon, Dec 21 6:00 AM - 7:00 AM
Tue, Dec 22 6:00 AM - 7:00 AM
Wed, Dec 23 6:00 AM - 7:00 AM
Mon, Dec 28 6:00 AM - 7:00 AM
Tue, Dec 29 6:00 AM - 7:00 AM
Wed, Dec 30 6:00 AM - 7:00 AM
Address (map)
https://zoom.us/j/5612731921
Mindful Heart Programs presents: Morning Practice: The Foundations of Insight Meditation with Stacy Zumbroegel
We will be practicing Shamatha meditation, or breath awareness, which is appropriate for all levels; from those who have been practicing a lifetime to those who are new to spiritual practice. The practice is simple yet deeply fortifying in that it is geared toward cultivating mental calmness and clarity, which in turn, grows wisdom. There is a question and answer time after each sit.
This class is offered via Zoom: https://zoom.us/j/5612731921
For more information please visit www.mindheartprograms.org