Archives

Cardio Confidential By Amy R. Ramos | Sun Nov 24, 2024 | 4:48pm

Cloud Hands and Camaraderie

Our Cardio Confidential columnist checks out tai chi in Santa Barbara’s Oak Park.

Cardio Confidential By Amy Ramos | Fri Sep 27, 2024 | 10:03am

Find Pilates and more at Core Sport.

Cardio Confidential By Amy R. Ramos | Fri Jun 14, 2024 | 4:27pm

Workouts at Shoreline Park are available with former Arena Football League running back Julian Hayes.

Cardio Confidential By Amy R. Ramos | Tue Apr 30, 2024 | 12:29pm

Our columnist tries hot yoga, sweating it out at Power of Your Om.

Cardio Confidential By Amy R. Ramos | Mon Apr 08, 2024 | 10:50am

Gym’s 45-minute workouts are heavy on weights and offer a variety of activities.

Cardio Confidential By Amy R. Ramos | Fri Mar 01, 2024 | 9:48am

Our fitness columnist finds yoga nirvana in Goleta.

Cardio Confidential By Amy R. Ramos | Mon Feb 12, 2024 | 1:26pm

In Santa Barbara’s Funk Zone, Anderson Aquatics makes waves.

Cardio Confidential By Amy R. Ramos | Sun Dec 03, 2023 | 12:15pm

Working out and building community in Santa Barbara and beyond.

Cardio Confidential By Amy R. Ramos | Tue Sep 26, 2023 | 12:11pm

Our Cardio Confidential column takes the plunge at two new gyms: RSTR and Off the Grid.

Cardio Confidential By Amy R. Ramos | Sun Jul 16, 2023 | 12:10am

The beloved Yoga Soup has classes for nearly every mood and physical circumstance.