Kids Yoga with Greta
A Fun, 45 minute interactive and mindful class for kids aged 3.5-12. where we will practice utilizing movement, games and
Health & Wellness
Kids Yoga with Greta
A Fun, 45 minute interactive and mindful class for kids aged 3.5-12. where we will practice utilizing movement, games and
Kids Yoga with Greta
A Fun, 45 minute interactive and mindful class for kids aged 3.5-12. where we will practice utilizing movement, games and
Flow’s 1st Friday- Yoga & Tea Social
This Month we have the privilege of Dr. Karina Garcia joining us to talk about the many easy ways we
Compline with Story and Sound
An evening service intended for rest and contemplation. Compline is led by the Rev. Sarah Thomas. It begins with synthesized
Bystander Intervention Training
Concerned about rising hate & violence? Join us this Martin Luther King, Jr., Day Weekend to learn how to intervene
Introduction to Yoga
Perfect for beginning students who would like to learn the basics or for any yoga student who’d like a brush
Hatha Yoga Flow
Alignment, deep understanding of asana, connection to breath and its power. Rounded and accessible to all levels and ages.
Introduction to Chair Yoga
In four classes, beginning students are introduced to gentle yoga exercises. Stretch and strengthen muscles. Improve mobility and balance. Stress
Sunday Morning Meditation Class
SUNDAY’S from 11-12 @ Mahakankala Kadampa Buddhist Center Join us for a relaxing and meaningful hour of guided meditaion. We
